- PCOS
- Weight Management
- Women's Health
Helps women with PCOS build balanced, realistic eating routines around busy work lives and family meals.
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Women's Health Nutritionist
Dt. Farah Khan
M.Sc. Clinical Nutrition
- 10+ years experience
- English, Hindi, Urdu
- Online consultation
Specialties
- Hormonal Health
- Menopause
- Thyroid
Farah has spent a decade helping women understand how nutrition and lifestyle can support them through hormonal changes.
Her sessions blend practical nutrition with sleep, stress and movement habits that suit each stage of life.
Areas of expertise
- Menopause and perimenopause nutrition
- Menstrual wellness
- Bone health and calcium-rich eating
- Thyroid wellness
Consultation approach
- Looks at nutrition alongside sleep, stress and activity
- Explains the “why” behind each recommendation
- Works alongside your gynaecologist’s or physician’s advice
Who should consult
- Women in perimenopause or menopause
- Women with menstrual or hormonal wellness concerns
- Women focused on bone and heart health
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