PCOS / PCOD
PCOS Wellness Program
Build sustainable nutrition, movement and lifestyle habits designed to support women managing PCOS.
1 Month3 Months6 Months
View ProgramWellness programs
Wellness Programs Created for Real Life
Structured nutrition and lifestyle support for every stage of womanhood — available as 1, 3 or 6-month journeys.
Showing 12 programs
Weight Loss
Healthy Weight Loss Program
Build balanced eating, movement and lifestyle habits you can keep up long after the program ends.
1 Month3 Months6 MonthsView Program
Pregnancy
Pregnancy Nutrition Program
Gentle, practical nutrition guidance for every stage of pregnancy, built around the Indian foods you love.
1 Month3 Months6 MonthsView Program
Thyroid Wellness
Thyroid Wellness Program
Balanced meals, gentle movement and steady routines that complement the care you receive from your doctor.
1 Month3 Months6 MonthsView Program
Postpartum Wellness
Postpartum Wellness Program
Nutrition and lifestyle support that helps you recover, feel energised and care for yourself while caring for your baby.
1 Month3 Months6 MonthsView Program
Child Nutrition
Child Nutrition Program
Practical, stress-free nutrition guidance for parents, built around Indian family meals and your child’s growing needs.
1 Month3 Months6 MonthsView Program
Weight Gain
Healthy Weight Gain Program
Build strength, energy and a nourishing routine with balanced meals designed around your appetite and lifestyle.
1 Month3 Months6 MonthsView Program
Hormonal Wellness
Hormonal Wellness Program
Balanced meals, better sleep, calmer days and cycle awareness — practical habits designed around your life.
1 Month3 Months6 MonthsView Program
Menstrual Wellness
Menstrual Wellness Program
Practical nutrition, hydration and gentle movement guidance to support your energy and comfort every month.
1 Month3 Months6 MonthsView Program
Fertility Nutrition
Fertility Nutrition Support
Caring, practical guidance on pre-conception nutrition and lifestyle habits, designed to work alongside your doctor’s care.
1 Month3 Months6 MonthsView Program
Menopause
Menopause Wellness Program
Nourishing food, gentle strength and calmer routines to support your energy, bones and heart through this new stage of life.
1 Month3 Months6 MonthsView Program
Mother & Child Wellness
Mother & Child Wellness Program
A family-centred plan that cares for your own nourishment while helping your child enjoy balanced, happy mealtimes.
1 Month3 Months6 MonthsView Program
Programs at a glance
- What is a NariCareLife wellness program?
- A NariCareLife wellness program is a structured 1, 3 or 6-month plan that combines an initial assessment, personalized nutrition guidance, dietitian consultations, meal and lifestyle support and progress reviews. Programs are built around Indian food habits and your routine, and they complement — never replace — care from your doctor.
- How do I choose between 1, 3 and 6 months?
- One month suits getting started and understanding your routine. Three months gives time to practise habits and adjust your plan. Six months offers longer-term support with more follow-ups and reviews. If you’re unsure, a consultation can help you decide.
- Can I talk to a dietitian before joining?
- Yes. You can book a 30 minutes online consultation for ₹299 to discuss your goals, eating habits and concerns before choosing a program. There is no obligation to enrol afterwards.
Not sure which program fits you best?
Talk one-on-one with a NariCareLife dietitian about your goals, food habits and questions — ₹299 for 30 minutes.
30 minutes Online call