Pregnancy
Pregnancy Nutrition Program
Gentle, practical nutrition guidance for every stage of pregnancy, built around the Indian foods you love.
1 Month3 Months6 Months
View ProgramFree calculator
Daily Protein Calculator
Find out how much protein you need each day — including during pregnancy and breastfeeding.
Prefer personal advice? Book a ₹299 dietitian call + free 1-week diet plan.
Protein needs are general estimates based on ICMR-NIN recommendations. People with kidney disease or other medical conditions should follow their doctor’s advice. Food protein values are approximate. Medical disclaimer
How much protein does a woman need per day?
According to ICMR-NIN (2020), healthy Indian adults need about 0.83 grams of protein per kilogram of body weight each day. A 55 kg woman needs roughly 46 grams. Needs rise in the second and third trimesters of pregnancy and while breastfeeding. Dal, curd, paneer, eggs, sprouts, fish and chicken are all good sources.
How this calculator works
- 1
Your baseline is your weight multiplied by 0.83 g, the ICMR-NIN recommended dietary allowance for adults.
- 2
During pregnancy, ICMR-NIN adds about 9.5 g a day in the second trimester and 22 g in the third.
- 3
While breastfeeding, it adds about 16.9 g a day for the first six months and 13.2 g for months six to twelve.
Frequently asked questions
Yes. Combining foods such as dal with rice or roti, and adding curd, paneer, milk, sprouts, soya, nuts and seeds through the day helps vegetarians meet their protein needs. Spreading protein across meals is easier than trying to eat it all at once.
Most people can meet their needs from regular food. Protein supplements may suit some people, but check with a dietitian or doctor first — especially if you are pregnant, breastfeeding or have kidney concerns.
People who exercise regularly, especially with strength training, may benefit from a little more than the baseline. A dietitian can personalise your target based on your activity and goals.
Structured support
Programs that can help
Postpartum Wellness
Postpartum Wellness Program
Nutrition and lifestyle support that helps you recover, feel energised and care for yourself while caring for your baby.
1 Month3 Months6 MonthsView Program
Weight Loss
Healthy Weight Loss Program
Build balanced eating, movement and lifestyle habits you can keep up long after the program ends.
1 Month3 Months6 MonthsView Program
More free calculators
BMI Calculator for Indian Women
Use calculatorDaily Calorie Calculator
Use calculatorDaily Water Intake Calculator
Use calculator