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Ideal Weight Calculator for Your Height

Find a healthy weight range for your height, using the BMI cut-offs recommended for Indian adults.

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Healthy weight ranges are general guidance based on BMI and do not suit pregnancy, children, teenagers or very muscular people. Speak with a healthcare professional about your individual goals. Medical disclaimer

What is the ideal weight for my height?

There is no single ideal number — a healthy weight is a range. For Indian adults, a weight that gives a BMI of 18.5 to 22.9 is generally considered healthy. For someone 5 feet 3 inches (160 cm) tall, that is roughly 47 to 59 kg. Body shape, muscle and overall health matter too.

How this calculator works

  1. 1

    We convert your height to metres.

  2. 2

    Your healthy range is the weight that gives a BMI of 18.5 to 22.9 at your height — the Asian/Indian cut-offs.

  3. 3

    The midpoint shows a weight in the middle of that range. It is a guide, not a target you must reach.

Frequently asked questions

People of the same height can be healthy at different weights because of differences in frame, muscle and body shape. A range reflects that. Your habits, energy, and health markers matter more than hitting one exact number.

Not necessarily. Anywhere within the range may be healthy for you. If you want to change your weight, a gradual, sustainable approach with balanced meals is best — a dietitian can help you set realistic goals.

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