Also called PCOD, Polycystic ovary syndrome
PCOS Symptoms
Irregular periods, acne, extra facial or body hair and weight changes are common PCOS signs. Learn what to look for and when to see a doctor.
Read guideSymptom guides
Understand Your Symptoms
Plain-English guides to common signs in women and children — what they can mean, when to see a doctor, and how everyday nutrition may help support you.
30 min voice call + free 1-week diet plan
Hormones & periods
Also called Underactive thyroid, Low thyroid
Hypothyroidism Symptoms in Women
Tiredness, weight gain, feeling cold and period changes can point to an underactive thyroid. Learn the signs, causes and tests.
Read guideAlso called Irregular menstrual cycle, Oligomenorrhoea
Irregular Periods
Periods that come early, late or unpredictably can have many causes, from stress to PCOS or thyroid problems. Learn what is normal and when to get checked.
Read guideAlso called Hormone imbalance, Endocrine imbalance
Hormonal Imbalance Symptoms in Women
Irregular periods, acne, tiredness, mood changes and weight changes can point to a hormonal cause. Learn the common signs and when to get checked.
Read guideAlso called Impaired insulin sensitivity, Prediabetes
Insulin Resistance Symptoms
Insulin resistance often has no clear symptoms. Learn the possible signs, who is at higher risk and why a simple blood test matters.
Read guideAlso called Perimenopause, Change of life
Menopause and Perimenopause Symptoms
Irregular periods, hot flushes, night sweats and mood changes are common in perimenopause and menopause. Learn the signs and what may help.
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Weight
Also called Unintentional weight gain, Sudden weight gain
Unexplained Weight Gain in Women
Gaining weight without eating more? Thyroid problems, PCOS, medicines, sleep, stress and life stages can all play a part. Learn when to get checked.
Read guideAlso called Low body weight, Underweight in women
Signs of Being Underweight in Women
Low body weight can affect energy, periods, bones and immunity. Learn the signs of being underweight, common causes, and when to see a doctor.
Read guide
Nutrient deficiencies
Also called Anaemia, Anemia
Iron Deficiency Anaemia Symptoms in Women
Tiredness, breathlessness, pale skin and hair loss can be signs of low iron. Learn the causes, the tests and iron-rich Indian foods.
Read guideAlso called Low vitamin D, Vitamin D insufficiency
Vitamin D Deficiency Symptoms in Women
Tiredness, bone pain and muscle weakness can be signs of low vitamin D. Learn the causes, the blood test and everyday habits that may help.
Read guideAlso called Low B12, B12 deficiency anaemia
Vitamin B12 Deficiency Symptoms in Women
Tiredness, pins and needles, a sore tongue and poor memory can be signs of low B12. Learn the causes, including vegetarian diets, and the tests.
Read guide
Pregnancy & postpartum
Also called Nausea and vomiting in pregnancy, Pregnancy sickness
Morning Sickness
Nausea and vomiting in early pregnancy are common. Learn the usual symptoms, gentle food habits that may help, and when sickness needs a doctor.
Read guideAlso called Tiredness after childbirth, Postnatal fatigue
Postpartum Fatigue
Feeling tired after having a baby is common. Learn the signs of postpartum fatigue, what may be behind it, and when to get medical help.
Read guide
Children
Also called Malnutrition in children, Undernutrition in kids
Signs of Poor Nutrition in Children
Slow growth, low energy and frequent illness can signal poor nutrition in children. Learn what to look for and when to see a paediatrician.
Read guide
About these guides
- Can I use these guides to diagnose myself?
- No. These guides explain common signs and when to see a doctor, so you can have a better-informed conversation with your healthcare provider. Many symptoms overlap between conditions, and only a qualified doctor can diagnose you — usually with an examination and tests.
- How can a dietitian help with these symptoms?
- A dietitian cannot diagnose or treat medical conditions, but can help you build realistic eating and lifestyle habits that support your wellbeing alongside your doctor’s care. At NariCareLife this starts with a 30-minute voice call, which includes a free 1-week diet plan.