Waist-to-Height & Waist-to-Hip Calculator

Stand relaxed and breathe out gently. Measure midway between the bottom of your lowest rib and the top of your hip bone — usually around the belly button — keeping the tape snug but not tight. Measure hips at the widest part of your buttocks.

Many women with PCOS have some insulin resistance, which is linked to fat stored around the abdomen. Tracking your waist over time can be a helpful, non-scale way to see progress as you build healthier habits.